Vitamin C is probably one of the best-known and widely used supplements. If we feel a twinge in the throat, or just generally run-down, even supplement “skeptics” tend to accept that a dose of this vitamin might fend off the “lurgy” or at least speed up recovery.

But do you know if your chosen Vitamin C is synthetic (“man-made”) or in “food form” (which simply means that it has been specially prepared to be as similar to real food as possible)? Does it matter? Well, the short answer is yes, it does.

ASCORBIC ACID

A lot of Vitamin C sold is ascorbic acid. You might be surprised to hear that this is a man-made chemical, which is manufactured in chemical plants by applying heat, pressure and chemicals to glucose (sugar), which converts the glucose to ascorbic acid.

Contrary to popular belief, ascorbic acid and Vitamin C are not structurally identical. The acid is an artificial, reduced form of the natural vitamin. Vitamin C is a naturally-occurring nutrient, found in a variety of fruit and vegetables. However, when it is heated, the vitamin breaks down and becomes largely ineffective.

Being a chemical (and an acid), it is not absorbed or used by the body in the same way as food, and can often actually upset the stomach and irritate the digestive tract, and even worsen medical conditions, as a result.

FOOD FORM / FOOD STATE VITAMIN C

Natural, unadulterated food is what our bodies were designed to eat; our bodies were not intended to absorb synthetic vitamins or chemically polluted foods.

Food form supplements are more easily absorbed by the body, making them more effective. Another advantage is that they are slow release. A large proportion of a synthetic supplement will simply pass through the body by urination, without any benefit.

Organic, food form supplements are now widely available for a huge variety of conditions and health goals. Health supplements that are organic and natural typically have a higher content of vitamins and minerals and contain lower levels of toxic metals (including mercury, lead, and aluminium) than their non-organic counterparts.

Measuring for replacement windows is quite straightforward once you know how you can do it accurately. The important point is always to comply with certain guidelines for the correct measurement of your replacement windows. To begin with, always remember that you need to measure at least two times and possibly three times to make certain that your measurement is precise. Don’t forget this point as a ‘rule of thumb’ in measuring for anything at all, not just replacement windows. One measurement can be incorrect for several reasons, so following it up with at least one more reading lessens the chances of an error, as the old saying goes “measure twice, cut once”.

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When measuring for replacement windows, you need to know that you have to take measurements from the inside edges of your window frames. If you would like measure the width, raise the sash to begin with and after that measure from jamb to jamb. When you’ve taken the measurement at least twice, don’t just keep it in mind because you can simply mix up figures, always jot it down on paper or call it out for another person to note it. If you feel this is far too much an effort, ask your vendor to help you and he can easily send out a person to take the measurements for you. The most essential thing is to get the precise measurements before making any sort of order of merchandise.

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